Are you excellent at remembering everything you need to do from personal to professional?
I’ve always been a To Do list maker. I love it. Sticky notes everywhere.
To be honest since I’ve had children my memory has taken a hit, I’ve become quiet forgetful so I always write things down now.
It is a proven scientific fact that writing things down is good for your brain, it helps you switch off and writing a goal down is a step closer to achieving it.
For example when I learn a new song. I write it out. Line by line. That way the story goes in my brain and I’m more likely to remember the written words.
I recently read an article that describes this whole concept, so I thought I would share it here for you 🙂