Anita Ryan

Miracle Mornings

Ready to take the lead in your family and achieve your vision of an ideal family life?

The solution is to change what you do first thing in the morning…

When you’re a working mom, it’s easy to feel like there’s not enough time for everything. As mothers we are the backbone of the family and as working mothers our workload increases!

During this online course, we will spend 4 weeks walking through the 6 steps you’ll need to create your own Miracle Morning, so you can gift yourself some of that precious time back!

I’m Anita Ryan… nice to meet you!

 

I am a neuroscience life coach, singer, speaker & working mother of 2. From coaching to international performer, I combine my own experience alongside neuroscience training & knowledge from world leaders, all backed with scientific evidence ready to help you create the best start to your day.

 

What is Miracle Mornings?

Miracle Mornings is a six step process, taught over four weeks. Here’s how the course will be structured:

 

Week 1

Silence

We’ll focus on medication and deep breathing, allowing you to drop in to the present moment. 

Affirmations

We’ll look at the statements you tell yourself, and how they can change your behaviour. Time to shape what you believe and act on your deepest desires!

 

Week 2

 

Visualisation

We’ll look at techniques to visualise what you want, so you can go get it!

Exercise

There are many reasons why physical activity is good for your body AND wellbeing. We’ll look at how it can fit into your life

 

Week 3

This is an implantation week. Put into practice everything you’ve learned so far!

 

Week 4

Reading

There are so many useful resources our there to help us on our journey. Reading can really help ground us, but if you’re not a reader don’t worry, there are so many amazing podcasts our there to listen to!

Journaling

It’s simply writing down your thoughts and feelings to understand them more clearly. And if you struggle with stress or anxiety, keeping a journal can is a great idea. It can help you gain control of your emotions.

 

When does Miracle Mornings take place?

The sessions will held via zoom Tuesdays from 12-1pm

Investment

 £297.00

(also payable in two instalments)

Ready to create YOUR

Miracle Morning?

Any questions?

Just email anitaryansinger@gmail.com and I’ll be happy to chat! You can also book a free call with me here, where we can chat about whether Miracle Mornings is right for you!

Contact

Phone: 07825 705368
Email: anitaryansinger@gmail.com
Web: www.anitaryan.co.uk